Hi everyone! Check out my feature on lipstickheelsanddumbbells.com where I talk about my transformation; WHY I did it and HOW I did it. 

Take a look at the other transformations as well! Inspiration overload.

Hi everyone! Check out my feature on lipstickheelsanddumbbells.com where I talk about my transformation; WHY I did it and HOW I did it.

Take a look at the other transformations as well! Inspiration overload.

fitspirationforher:

For More Visit Fitspiration For Her
Summer is quickly approaching. Grind time. 💪💪 ———————————————————————-
#12thehardway #fitness #getfitorgetfat #gymlife #workout #eatcleantraindirty  #fitwomen #blackfitness #fitfam #exercise #gym #fit #fitblr #gymrat #determined #progress #igfitclub #weightloss #results #fitspo #fitspiration #healthy #ebonyfitness #fitblackwomen #fckbeingfat  #gymflow

Summer is quickly approaching. Grind time. 💪💪 ———————————————————————-
#12thehardway #fitness #getfitorgetfat #gymlife #workout #eatcleantraindirty #fitwomen #blackfitness #fitfam #exercise #gym #fit #fitblr #gymrat #determined #progress #igfitclub #weightloss #results #fitspo #fitspiration #healthy #ebonyfitness #fitblackwomen #fckbeingfat #gymflow

Happy #transformationtuesday ! My stomach literally used to sit on my lap. Hard work and discipline pays off. Eat clean! It makes ALL the difference. #nomoregut #bellybegone  ———————————————————————-
#12thehardway #fitness #getfitorgetfat #gymlife #workout #eatcleantraindirty  #fitwomen #blackfitness #fitfam #exercise #gym #fit #fitblr #gymrat  #progress #igfitclub #weightloss #results #fitspo #fitspiration #healthy #ebonyfitness #fitblackwomen  #worldfemaleathletics #gymflow

Happy #transformationtuesday ! My stomach literally used to sit on my lap. Hard work and discipline pays off. Eat clean! It makes ALL the difference. #nomoregut #bellybegone ———————————————————————-
#12thehardway #fitness #getfitorgetfat #gymlife #workout #eatcleantraindirty #fitwomen #blackfitness #fitfam #exercise #gym #fit #fitblr #gymrat #progress #igfitclub #weightloss #results #fitspo #fitspiration #healthy #ebonyfitness #fitblackwomen #worldfemaleathletics #gymflow

"Respond intelligently even to unintelligent treatment"

— Lao Tzu (via purplebuddhaproject)

(via heyfranhey)

💪💪 done with today’s workout. I must say, the stair master is getting easier and easier! After cardio, hit biceps, triceps, and shoulders. Also, I forgot to mention.. This month, I am challenging myself to not eat any pork or red meat. Fish, chicken, and turkey only! ———————————————————————-
#12thehardway #fitness #getfitorgetfat #gymlife #workout #eatcleantraindirty  #fitwomen #blackfitness #fitfam #exercise #gym #fit #fitblr #gymrat #determined #progress #igfitclub #weightloss #results #fitspo #fitspiration #healthy #ebonyfitness #fitblackwomen #fckbeingfat #worldfemaleathletics #great48 #gymflow

💪💪 done with today’s workout. I must say, the stair master is getting easier and easier! After cardio, hit biceps, triceps, and shoulders. Also, I forgot to mention.. This month, I am challenging myself to not eat any pork or red meat. Fish, chicken, and turkey only! ———————————————————————-
#12thehardway #fitness #getfitorgetfat #gymlife #workout #eatcleantraindirty #fitwomen #blackfitness #fitfam #exercise #gym #fit #fitblr #gymrat #determined #progress #igfitclub #weightloss #results #fitspo #fitspiration #healthy #ebonyfitness #fitblackwomen #fckbeingfat #worldfemaleathletics #great48 #gymflow

wiccateachings:

Almonds contain a natural pain-killing agent called salicin.
Salicin is an anti-inflammatory agent that is produced from the Willow bark. This agent is also contained in over the counter pain killers like aspirin.
In addition, almonds contain high level of magnesium, and this helps to relax muscles and minimize nerve excitability and therefore it also helps to reduce headaches due to stress and anxiety.
Almonds can be eaten in any way, raw or they can be soaked overnight, They can be added to meals or in-between meals. Eat a handful of almonds between meals, approximately 10-12 almonds should be eaten daily for relieving and preventing headaches.

wiccateachings:

Almonds contain a natural pain-killing agent called salicin.

Salicin is an anti-inflammatory agent that is produced from the Willow bark. This agent is also contained in over the counter pain killers like aspirin.

In addition, almonds contain high level of magnesium, and this helps to relax muscles and minimize nerve excitability and therefore it also helps to reduce headaches due to stress and anxiety.

Almonds can be eaten in any way, raw or they can be soaked overnight, They can be added to meals or in-between meals. Eat a handful of almonds between meals, approximately 10-12 almonds should be eaten daily for relieving and preventing headaches.

(via heyfranhey)

The beginning of my journey to yesterday. Slimming down and toning up. If you REALLY want it, then do what it takes! I had no idea what I was doing in the beginning. Take time to educate yourself. There are tons of websites that discuss healthy food options. YouTube is a great resource for workouts. #noexcuses. Go after what you want! #transformationtuesday ———————————————————————
#great48 #fitness #getfitorgetfat #gymlife #workout #eatcleantraindirty  #fitwomen #blackfitness #fitfam #exercise #gym #fit #fitblr #gymrat #weightloss #results #fitspo  #healthy #ebonyfitness #fitblackwomen #fckbeingfat #theamazingfitlife  #gylflow #eso #teamnodaysoff #tndotransformation

The beginning of my journey to yesterday. Slimming down and toning up. If you REALLY want it, then do what it takes! I had no idea what I was doing in the beginning. Take time to educate yourself. There are tons of websites that discuss healthy food options. YouTube is a great resource for workouts. #noexcuses. Go after what you want! #transformationtuesday ———————————————————————
#great48 #fitness #getfitorgetfat #gymlife #workout #eatcleantraindirty #fitwomen #blackfitness #fitfam #exercise #gym #fit #fitblr #gymrat #weightloss #results #fitspo #healthy #ebonyfitness #fitblackwomen #fckbeingfat #theamazingfitlife #gylflow #eso #teamnodaysoff #tndotransformation

The beginning of my journey to yesterday. Slimming down and toning up. If you REALLY want it, then do what it takes! I had no idea what I was doing in the beginning. Take time to educate yourself. There are tons of websites that discuss healthy food options. YouTube is a great resource for workouts. #noexcuses. Go after what you want! #transformationtuesday 
———————————————————————
#great48 #fitness #getfitorgetfat #gymlife #workout #eatcleantraindirty  #fitwomen #blackfitness #fitfam #exercise #gym #instagood #fit #fitblr #gymrat #determined #progress #igfitclub #weightloss #results #inspiration #fitspo #fitspiration #healthy #ebonyfitness #fitblackwomen #fckbeingfat #theamazingfitlife #worldfemaleathletics #gylflow #12thehardway #eso #teamnodaysoff #tndotransformation

The beginning of my journey to yesterday. Slimming down and toning up. If you REALLY want it, then do what it takes! I had no idea what I was doing in the beginning. Take time to educate yourself. There are tons of websites that discuss healthy food options. YouTube is a great resource for workouts. #noexcuses. Go after what you want! #transformationtuesday
———————————————————————
#great48 #fitness #getfitorgetfat #gymlife #workout #eatcleantraindirty #fitwomen #blackfitness #fitfam #exercise #gym #instagood #fit #fitblr #gymrat #determined #progress #igfitclub #weightloss #results #inspiration #fitspo #fitspiration #healthy #ebonyfitness #fitblackwomen #fckbeingfat #theamazingfitlife #worldfemaleathletics #gylflow #12thehardway #eso #teamnodaysoff #tndotransformation